Nut Basket Sunflower Seed 200g

Sunflower seeds are small, tear-drop-shaped seeds encased in a black-and-white striped shell. Inside the shell is a soft, beige-colored kernel with a mild, nutty flavor. These seeds are harvested from the large flower heads of the sunflower plant, which can contain hundreds of seeds.

Sunflower seeds are a popular snack, often roasted and salted, and can be eaten straight from the shell or used in cooking and baking. Nutritionally, they are packed with healthy fats, particularly unsaturated fats, and are a rich source of vitamin E, magnesium, and selenium. They also provide protein and fiber, making them a healthy and energy-boosting addition to salads, granola, or bread.

Their versatility extends beyond food, as sunflower seeds are also processed into sunflower oil, commonly used in cooking for its light flavor and high smoke point. These seeds are a staple in many cultures, appreciated for both their taste and health benefits.