Nut Basket Seeds & Berries 250g

Seeds and berries are both nutrient-rich powerhouses from nature, each offering unique health benefits and a variety of uses in cooking and snacking.

Seeds:

Seeds are small, nutrient-dense packages that come from various plants. They are known for being excellent sources of healthy fats, protein, fiber, vitamins, and minerals. Common examples include:

• Chia Seeds: High in omega-3 fatty acids, fiber, and protein, chia seeds absorb liquid and become gelatinous, making them perfect for puddings and thickening agents.
• Flax Seeds: Packed with omega-3s, fiber, and lignans, these seeds support heart health and digestion. Ground flax seeds are commonly used in baking and smoothies.
• Pumpkin Seeds (Pepitas): A good source of magnesium, iron, and healthy fats, these seeds are often roasted for snacks or added to salads and trail mixes.
• Sunflower Seeds: Rich in vitamin E and selenium, sunflower seeds offer antioxidant benefits and are commonly eaten as a snack or used in baked goods.

Berries:

Berries are small, juicy fruits that are typically sweet or tart. They are packed with vitamins (especially vitamin C), antioxidants, fiber, and other phytonutrients. Some popular berries include:

• Blueberries: Known for their rich content of antioxidants, especially anthocyanins, which support brain and heart health. Blueberries are commonly eaten fresh, dried, or in desserts.
• Cranberries: Tart and vibrant red, cranberries are high in antioxidants and known for promoting urinary tract health. They are often used in sauces, juices, or dried in salads and snacks.
• Strawberries: Sweet and juicy, strawberries are rich in vitamin C and fiber, making them a refreshing and nutritious fruit, often enjoyed fresh, in smoothies, or desserts.
• Raspberries: Known for their high fiber content and rich flavor, raspberries are also packed with antioxidants and are used in jams, desserts, or as a fresh snack.

Combination Uses:

Seeds and berries are often combined in smoothies, granola, salads, or baked goods to enhance flavor and nutritional value. Together, they provide a balance of healthy fats, protein, antioxidants, and vitamins, making them an excellent choice for boosting energy and overall health.