Nut Basket Pumpkin Seeds 200g

Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds that are typically green in color, though they are often encased in a yellowish-white shell. They have a mild, nutty flavor with a slightly sweet undertone and a crunchy texture when roasted. Pumpkin seeds are a rich source of essential nutrients, including magnesium, iron, zinc, and healthy fats like omega-3 and omega-6 fatty acids. They're also high in protein and fiber, making them a nutritious snack or ingredient.

Often eaten raw, roasted, or added to dishes like salads, granola, bread, or soups, pumpkin seeds are popular for their health benefits. They are also commonly used in various cuisines, such as Mexican mole sauces or as a topping for baked goods. Pumpkin seeds are thought to support heart health, promote restful sleep due to their high tryptophan content, and contribute to overall wellness.