Nut Basket CHIA Seeds 200g

Chia seeds are small, oval-shaped seeds that come in colors ranging from black to white. They are highly valued for their nutritional benefits and are often considered a superfood. Chia seeds have a mild, neutral flavor, making them easy to incorporate into a variety of dishes without altering the taste. Rich in omega-3 fatty acids, fiber, protein, and antioxidants, chia seeds are known for their ability to absorb liquid and form a gel-like consistency when soaked. This property makes them popular in puddings, smoothies, and as a thickening agent in recipes. They're also a great source of minerals such as calcium, magnesium, and phosphorus. Chia seeds can be sprinkled on salads, yogurt, or oatmeal, or used in baked goods to boost their nutritional value.